About
“ S.H.E. Together CIC” is a community organization founded by Tai Zheng in November 2023, with a focus on empowering people both mentally and physically.
Our mission is reflected in its name, where “S” stands for strong, “H” for healthy and “E” for empowering.
It targets individuals middle-aged and above, providing activities that promote physical health, social connection, and cultural exchange.
S.H.E Together's main projects: (at Kidbrooke Community Hub)
- Dance Together: EVERY WEDNESDAY & FRIDAY / 10:30 AM - 11:30 PM
Held once a week at Kidbrooke Community Hub, The activities include Chinese square dance, Tai Chi dance, and Zumba with English songs, which not only promotes fitness but also facilitates cultural exchange.
- FIT TOGETHER: EVERY THURSDAY / 12:00 PM - 2:00 PM
Fit Together is a gentle movement session for adults, designed to improve mobility, balance and overall wellbeing. The session begins with relaxed breathing, gentle stretching and slow, controlled movements to warm up the whole body, ease stiffness and improve posture. Participants are encouraged to move at their own pace, with exercises adapted to suit different abilities and fitness levels.