Dance Fitness

Our Dance Fitness sessions bring people together through music, movement and fun. We use a lively mix of Chinese, English, and international music, making every session welcoming and enjoyable. The movements are easy to follow and can be adapted to different fitness levels and abilities. Participants improve cardiovascular fitness, coordination, balance, strength and confidence while exercising in a friendly, supportive environment. More importantly, our sessions create friendships and reduce isolation. Whether you are an experienced dancer or taking your first step, Everyone is welcome!